Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog

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A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]

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  1. Posted by yogawithrobyn, — Reply

    Great yin yoga practice. Really opened up tension in my upper back.

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